Keto Dilly Cucumber Salad
Crunchy Keto Dilly Cucumber Salad is a Refreshing Blast from the Past!
Keto Dilly Cucumber Saladābursting with refreshing flavors, this low-carb adaptation of one of my childhood favorites will leave you craving more.
This Keto Dilly Cucumber Saladārecipe holds a special place in my heart, reminding me of the delicious moments back when my mom used to whip it up for me.
Even though I used to really dislike raw onions when I was a kid, I loved them in this cucumber salad. This magical salad transformed my taste buds with its burst of incredible flavor. Here in this new keto version, I swapped out regular onion with green onions since they’re lower in carbs ā without sacrificing flavor.
Quick Recipe Tip: If you’re not a big raw onion fan yourself, then I suggest purĆ©eing them to get that special delicious onion flavor, but without the onions becoming a bit shocking and overpowering when you take a bite. I still cut my onions teensy-tiny sometimes so that they basically just “melt” into the dressing or sauce.
When we were kids, my sister and I loved this cucumber salad so much that we couldn’t wait to gobble it up – meaning that we would eat this salad pretty much at room temperature. While it’s amazing like that, the flavor is extraordinary when it’s really cold and chilled.
Keto Dilly Cucumber Salad tastes a lot better when itās been in the fridge overnight because the flavors really mix together and just taste phenomenal.
This salad also makes a perfect side dish or a delightful appetizer. It pairs beautifully with a hoagie bowl or a keto wrap like turkey and provolone or a BLT variation.
Let me tell you, this cucumber salad is not just good, it’s mind-blowing (or taste bud-blowing if that’s a thing) š.
Enjoy it on its own as a refreshing snack that truly hits the spot. The chilled cucumbers absorb the flavors magnificently, creating an indescribable yummy delight.
š„ Ingredient List:
- Cucumbers (crunch factor)š„
- Green onions (compliment flavor) š§
- Mustard seeds (aromatic nutty taste)š±
- Dill fronds (bright flavor)šæ
- Xylitol or sweetener (added sweetness) āļø
- White vinegar (delicious tang) š¾
- Salt and pepper (added taste) š§
- Avocado oil (smooth rich healthy fat and flavor)š„
š©āš³How to make Keto Dilly Cucumber Salad:
- Chop green onions (white part only) into tiny pieces. Put in a large bowl.
- Peel the cumcumbers and slice them into thin rounds (the thinner the better), add to the bowl.
- In a separate small bowl make the dressing. Add the xylitol (or sweetener of your choice) to the vinegar and mix until it’s mostly dissolved. Add in the rest of the ingredients, except the cucumbers and onions, and mix well.
- Pour the dressing over the cucumber and onion. Gently toss until all the cucumbers are coated in the sweet and sour goodness.
- Cover the bowl and refrigerate for at least 2 hours to allow the flavors to meld together and the salad to chill.
- Serve your keto dilly cucumber salad and enjoy its refreshing crunchiness!
Why does this recipe work?
The secret to the outstanding taste of this keto dilly cucumber salad lies in the perfect balance of flavors.
The addictive dressing, infused with dill fronds and tangy vinegar, complements the crispness of the cucumbers and the subtle bite of the onions. Remember to be mindful of the onion quantity (a little bit goes a long way).
Together, they create a harmonious medley that dances on your taste buds. The salad’s low-carb nature ensures you can enjoy its incredible flavors guilt-free!
Who is this š„ for?
- This keto dilly cucumber salad is perfect for anyone looking for a refreshing and healthy snack or side dish.
- It’s an excellent choice for those following a keto or low-carb lifestyle, as well as anyone seeking a tasty and nostalgic culinary experience.
- Whether you’re hosting a summer BBQ, packing a picnic, or simply craving a satisfying and cooling treat, this salad is sure to please both kids and adults alike.
FAQs:
Q: Can I use other types of onions?
A: Well yes, but! While I recommend green onions (white part only) for keto, you can substitute them with others…in a small amount. Red onions add a lot of flavor and you can use just a little bit. Keep in mind that regular onions are not a low carb food. The white part of the green onion is very flavorful and lower in carbs than regular onion.
Q: How long can I store the salad?
A: It’s best to consume the salad within 2-3 days for optimal freshness. Make sure to store it in an airtight container in the refrigerator.
Pro tip: If you’re preparing this salad for a gathering, plan ahead and make it a day in advance.
This allows the salad to chill thoroughly, just like a pudding that needs time to set before being served. Think of it as the secret ingredient for an unforgettable party dish.
Whip up a batch today and enjoy the crunch and mouthwatering flavors of this extraordinary salad!š„
Keto Dilly Cucumber Salad
Ingredients
- 2 large cucumbers, peeled and sliced thin (about 1/8 inch thick)
- 1/3 cup plus 2tbsp of xylitol, or other sugar free sweetener
- 1 cup white distilled vinegar
- 2 tablespoon avocado oil (or other neutral oil)
- 3 green onions, white part only, finely chopped
- 3/4 teaspoon salt
- 3/4 teaspoon pepper
- 1 teaspoon fresh dill fronds (leaves), finely chopped
- 1/4 teaspoon mustard seeds
Instructions
- Make the marinade: In a large bowl, add the xylitol to the vinegar and mix until mostly dissolved. Add in the rest of the ingredients, except the cucumbers, and mix well.
- Combine the marinade and cucumbers together: Toss the cucumbers with the marinade. Cover and let stand in the refrigerator for at least15 minutes before serving. For the best results, chill for 2 hours or overnight. This salad is so yummy, so sit back and enjoy!