Keto is short for a ketogenic way of eating. There are therapeutic ketogenic diets that can be beneficial for the treatment of epilepsy, cancer, and other ailments, but the purpose and focus of this site is Nutrional Ketosis. Keto is a  way of eating.
Popsicles.  They’re where it’s at this summer.  If you don’t own a popsicle mold, I suggest you hightail it to your nearest cookware store, grocery store or even your local drugstore.  At this time of year, plastic popsicle molds can be purchased cheaply at a variety of stores (often in the “seasonal” aisle) and there is simply no excuse not to have one.  Because they will make your life, particularly your healthy, low carb life, a far sight better than it is right now.  Making your own popsicles is fun, it’s easy and in terms of flavours, the possibilities are truly endless.  The kinds of popsicles you can make are limited only by your imagination.  Now, if your imagination spurs you to make liver and onion flavoured popsicles, you may be the only one eating them.  But have at it if you like. 
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David Perlmutter, MD, FACN, ABIHM is a Board-Certified Neurologist and Fellow of the American College of Nutrition who received his M.D. degree from the University of Miami School of Medicine where he was awarded the Leonard G. Rowntree Research Award. After completing residency training in Neurology, also at the University of Miami, Dr. Perlmutter entered private practice in Naples, Florida where he serves as Medical Director of the Perlmutter Health Center and the Perlmutter Hyperbaric Center.
David Perlmutter, MD, FACN, ABIHM
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Low Carb Journey shares a journey of physical and emotional health and wellness with other members and offers support along the way. Admins or more veteran members are available for support; however, none are offering medical or nutritional advice. Members may offer suggestions about what has or has not worked well and are encouraged to offer information from reliable sources
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