Keto is short for a ketogenic way of eating. There are therapeutic ketogenic diets that can be beneficial for the treatment of epilepsy, cancer, and other ailments, but the purpose and focus of this site is Nutrional Ketosis. Keto is a way of eating.
Ruth Ann's Private Group
KetoMagic Facebook Group
New stuff and thoughs of the day.
Ruth Ann's Recent Posts
Please help support my site. Visit these sites. Thank you.
Happy Friday! Yay!
If you are just starting your Keto/lchf journey, it can be very confusing. You will find many variations; total carbs, net carbs, fat macro variations, ketone testing, ketosis myths, and much more.
This post by Amy Berger is very informative and explains ketosis, fat adaption, and ketone testing...