Keto is short for a ketogenic way of eating. There are therapeutic ketogenic diets that can be beneficial for the treatment of epilepsy, cancer, and other ailments, but the purpose and focus of this site is Nutrional Ketosis. Keto is a way of eating.
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Mineral Supplementation on a Keto Diet: Is It Necessary? - Diet Doctor
Introduction Contrary to conventional thinking, keto diets can be very healthy. Meat, fish, eggs, dairy, nuts and vegetables are rich in several key nutrients that your body…
Electrolytes are very, very important when eating a Keto diet. Here is a great article to help explain why you need more salt when eating Keto:
Are you jonesing for a Pumpkin Spice Latte from Starbucks? Well, you might want to think twice once you see the nutritional information 😱(see pic)
Instead you can make your own low carb Pumpkin Spice Latte. This recipe makes 3 servings
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