Keto is short for a ketogenic way of eating. There are therapeutic ketogenic diets that can be beneficial for the treatment of epilepsy, cancer, and other ailments, but the purpose and focus of this site is Nutrional Ketosis. Keto is a  way of eating.
I’m 63 years young. I live and work in Malibu, California. In a past life I was a professional marathoner and triathlete. Now my life goal is to help 100 million people get healthy.

I started this blog in 2006 to empower people to take full responsibility for their own health and enjoyment of life by investigating, discussing, and critically rethinking everything we’ve assumed to be true about health and wellness.
The Science
Recipe Blogs
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visit Mark’s Daily Apple
Welcome to the official website of Drs. Michael and Mary Dan Eades, your one-stop shop for low carb living and learning. We’ve spent the last twenty plus years helping our readers, patients, and viewers lose weight and solve their weight related health problems. This space is dedicated to continuing that mission.
Michael R. Eades, M.D. & Mary Dan Eades, M.D
I know, many of you have been told not to eat bacon because it is high in fat and isn’t heart healthy but my trusty side kick Bacon Boy and I are going to show you why a Low-Carb High-Fat, #LCHF, diet will not only help you lose weight and feel great but when we get your body into ketosis (a state where the body burns fat instead of sugar for fuel) there is a whole next level of healing and repair that can happen within the body including reduced inflammation, improved diabetes control, elimination of hypoglycemia, improving the symptoms of ADHD and autism and so much more!
Alaska Gold Seafood is caught with pride by members of Seafood Producers Cooperative, a co-op owned and operated by quality-oriented fishermen that produce the finest line-caught wild salmon, halibut, sablefish and albacore tuna. Our relentless commitment to quality begins with the careful handling of our wild catch the moment it comes on board and continues all the way to when our customers receive our product. So many of our customers have been loyal to us for decades because of our dedication to quality and the extra personal touch that we provide.
visit Alaska Gold Seafood
We search the world for the finest natural, organic and biodynamic wines. The family farms and artisans that handcraft our wines are deeply committed to these farming and winemaking practices. You can taste it in every soulful wine we collect.

The authentic wines we procure are exceptionally interesting and compelling expressions of taste and pleasure. When a wine is alive and free from overreaching modern influence, the wine will whisper in nature’s perfect logic and design. The wine will express nature joyfully and perfectly.
visit Dry Farm Wines